Dietary fiber derived from peas, commonly known as pea fiber, is a valuable and versatile component that contributes to the overall health benefits of a balanced diet. This type of fiber is extracted from the outer layer of peas, encompassing both soluble and insoluble fiber.

Pea dietary fiber is renowned for its ability to promote digestive health. Soluble fiber, found in peas, forms a gel-like substance in the digestive tract, which helps regulate blood sugar levels and lower cholesterol. Insoluble fiber, on the other hand, adds bulk to the stool, aiding in regular bowel movements and preventing constipation.

In addition to its digestive benefits, pea fiber has a positive impact on weight management. The fiber content contributes to a feeling of fullness, which can help control appetite and reduce overall calorie intake. This makes pea fiber an excellent addition to weight loss or maintenance diets.

Pea fiber is also notable for its prebiotic properties, promoting the growth of beneficial gut bacteria. A healthy gut microbiome is linked to various aspects of well-being, including immune function and mental health.