Sugar is one of the common food ingredients in people's daily lives, with various types and uses. White sugar is usually extracted from sugarcane or sugar beets, and common types of white sugar include regular white sugar, fine granulated sugar, granular granulated sugar, etc. White sugar is often used as a sweetener in cooking and baking, and is also widely used in making candies, cookies, and desserts. In addition, white sugar is also used in the brewing of alcoholic beverages and food processing. However, excessive intake of white sugar may cause health problems, so it is important to consume white sugar in moderation in daily diet, control sugar intake, and maintain a healthy lifestyle.