Mushroom powder is the powder made from mushrooms, which is rich in lysine. Lysine is an essential amino acid for the human body. It can increase height, weight, disease resistance, hemoglobin and intelligence.
Mushrooms contain many vitamins. Many mushrooms contain carotene, which can be converted into vitamin A in the human body. Therefore, mushrooms are also known as the "treasure house of vitamin A.".
1. Fresh mushroom has the sixth taste besides sour, sweet, bitter, hot and salty - fresh. When they are mixed with other foods for cooking, they have excellent flavor and are a good "delicious supplement".
2. Vitamin D Other fresh vegetables and fruits do not contain vitamin D, with the exception of mushrooms. In addition, the vitamin D content is very rich, which is conducive to bone health.
3. The antioxidant capacity of antioxidant mushrooms can be comparable to some brightly colored vegetables, such as zucchini, carrots, cauliflower, and red pepper.
4. To replace some staple foods, if people use 100g mushrooms instead of fried rice and other staple foods every meal, and stick to it for one year, even if the dietary structure does not change, they can eat 18000 calories less, equivalent to two kilograms of fat.