Vitamin B1 is a water-soluble vitamin, also known as thiamine. It plays many important roles in the human body.
Firstly, vitamin B1 is involved in glucose metabolism and promotes energy production. When we consume carbohydrate foods, vitamin B1 helps to convert these foods into energy, which is then distributed to various organs and tissues throughout the body to provide for life activities. Therefore, vitamin B1 is a necessary component for maintaining energy metabolism in the body.
Secondly, vitamin B1 plays a crucial role in the normal functioning of the nervous system. It can assist in the synthesis of neurotransmitters, regulate neurotransmission, and promote the normal functioning of the nervous system. At the same time, a lack of vitamin B1 can lead to symptoms of neurasthenia, such as dizziness, fatigue, and lack of concentration.
In addition, vitamin B1 also helps to maintain the health of the liver, promote the health of the gastrointestinal tract, and improve immunity and enhance the body's resistance.
In short, vitamin B1 is one of the essential nutrients in the human body, which participates in the normal metabolism and nervous system functions of the body, helping us maintain a healthy state. If there is a long-term lack of vitamin B1, the human body may experience various symptoms. Therefore, we should ensure appropriate intake of vitamin B1 to support daily health.